Everything about ASMR


Best Headphones for ASMR in 2019

In fact, there are no “best” headphones for ASMR, there are only headphones suiting your personal listening preferences. For myself, I usually wear my iPhone in-ear headphone while I’m searching or selecting new ASMR resources, because iPhone’s headphone is good for me to better catch the tingles, while I prefer to wear the CozyPhones’ sleep headphone when just want to have a good sleep with my favorite ASMR sounds, since it’s much more comfortable than in-ear headphones. One more important thing for having a good ASMR experience is to listen the sounds with a peaceful mind under a quiet environment.

Whatever, if you are new to the ASMR world, or if you just want to for example switch from in-ear headphones to over-ear headphones, but have no idea which one to choose, then this guide may give you some references. I’m going to show you the differences, among in-ear, on-ear and over-ear headphone, and their pros and cons as for an ASMR headphone. And you will find my best recommendations for ASMR sleep headphones in the second part. Let’s begin, and just feel free to let me know your opinions in the comment section.
Part 1: Which type of headphones suits you the most
Part 2: Best ASMR Headphones Recommendation

Note: Keep in mind that sounds can be harmful when they are too loud and long-lasting, so it’s better to active the shut-off timer before getting into sleep. Plus, make sure the surroundings are safe, or you might put yourself in danger while you’re in deep sleep, although the probability is slim.

Which type of headphones suits you the most?

The headphones can be generally sorted into three types: In-ear, on-ear, and over-ear, so which one is best for ASMR? And what’s their advantages and limitations as for an ASMR videos?

In-ear On-ear Over-ear
Definition Ultra-portable with small earbud tips, which are inserted into the ear canal Smaller ear cups that rest on the ears and also slightly less bass Typically have thick headbands and large ear cups that fully encompass the ears.
Portability Great Medium Poor
Comfort Poor Good Great
Noise Isolation Great Medium Good
Price range Cheap Medium High
Pros Very easy to carry with
Budget friendly
Offers excellent sound quality at a variety of different price points Sound quality is the greatest.
Comfortable to wear
Cons Sound quality is not very good
May be uncomfortable to wear
Very uncomfortable to wear for extended periods of time, as the sit directly on your ears Hard to carry with because their big size
Pricy comparing to other types
Best for Listeners who want an ultra-portable design and are comfortable with the in-ear fit. Listeners who want a decently comfortable fit in a more compact design. Listeners who want an easy-to-achieve comfortable fit and don’t mind the larger headphone size.

In summary


In-Ear headphones are the most portable headphone type. Easy to carry in pockets or bags. If you want to enjoy your ASMR sounds while flying, or traveling, they can be the best choices. But if you just want to immerse into the ASMR sound cozily on bed at your home, over-ear headphones are your best choices without doubt. Manufactures even made headphones (I think they should be sorted to over-ear headphone type) exclusive for ASMR, which I will make detailed introductions in the next part.


It’s hard to find a pair of in-ears that will fit you very well, while wearing a pair of comfortable over-ear headphones is like snuggling up with a warm blanket. If you stick to choose in-ear headphones, you can consider the ones which utilize memory foam or Comply ear-tips, rather than hard plastic or silicon, and find the right size for you.


In-Ear headphones block out the outside noise excellently since it fills completely the ear canal. Over-Ear headphones are second best. If you lose sleep because of some outside noises, then an in-ear headphone can help you better listen to the ASMR sounds. 


In-ear headphones are the cheapest of the three types of headphones on average, while a high-end pair of over-ear headphone can go for $300 – $500. For newbies, you can totally get started with your existing in-ear headphones, like an iPhone’s headphone.

Bluetooth or wired?

Audio quality: Wireless headphones generally have inferior audio quality compared to wired headphones, but this can depend on price range

Price: Wireless headphones are normally more expensive than wired headphones. when you’re paying $50-100 more for the same set of headphones—and the wired version works just as well.

Convenience: You have to charge the battery of the Bluetooth headphones, while you may feel the wires always in the way.

To be concluded: if it’s difficult for you to get your headphones charged, like while travelling, you should pick a wired headphone. While you regard comfort as the most important thing while enjoying ASMR sounds, a Bluetooth headband headphone is your best choice. For the listeners who are pursuing quality, a wired over-ear headphone is a must-have.

Best ASMR Headphones Recommendation

Best ASMR Headphones for Sleeping – Headband headphones

If you’re planning to wear the headphones for hours every night, then comfortability is the most important thing you should take into consideration. Now, many manufacturers have evaluated the design of sleeping headphones, this kind of headband design will be the excellent choices.

Pros: Very comfortable

Cons: Sound quality is not very good compared to other type of headphones

Pay attention to the headband’s material, a fleece-type fabric is cute and good for cold weather, but if you sweat a lot at night, you should avoid it.

Only for sleeping usage.


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Product Series Price Material Bluetooth ot not
AcousticSheep SleepPhones Classic $39.95 Fleece Not
Wireless $99.95 Fleece/Breeze Yes
ACOtop Sleep headphones / $29.58 Lynon lining Not
CozyPhones Sleep headphones Orinigal $14.97 Fleece Not
Contour $18.97 Mesh lining Not

Best ASMR Headphones for noise cancelling

As we mentioned above, the noise isolation of in-ear headphones is hard to beat. So if you’re experiencing noise problems at night that are keeping you awake and disturbing your ASMR experience, such as a snoring partner, traffic or inconsiderate neighbours, you might want to check out those in-ear ASMR headphone.

Pros: Extremely portable, and offers you high-quality audio sound.

Not just for ASMR, but also for everyday use.

Cons: Not comfortable extremely if you’re a side-sleeper


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Product Wireless or wired Price Color Battery life
EGRD Bluetooth Headphones Wireless $23.99 White 4 hours
Symphonized NRG 3.0 Wired $21.99 Black, Red, Orange, Blue, Purple /
Shure SE215 Wired $99 Clear, Black, White /
Wireless $149 Black, Blue, Clear, White 8 hours
Bose QuietComfort 20 Wired $249 Black, White /
Bose QuietComfort 30 Wireless $299 Black 10 hours

Best ASMR Headphones for High Definition Audio Quality

ASMR artists made efforts to create 3D stereo audio and realistic sound to give us a better ASMR experience, and there is nothing wrong to invest a sum of money for a high-quality headphone if audio quality matters for you. These headphones will offer you astonishing sound quality, and you will not regret!

Pros: Impeccable audio quality

Not just for ASMR, but also for everyday use.

Cons: Pricy

A bit heavy since most of them are over-ear headphones


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Product Wirelss or wired Price Color
Beyerdynamic DT 770 PRO Wired $152-$169 Black, Grey
Sennheiser HD 598SR Wired $171 Black
AKG Pro Audio K702 Wired $187 Black

Final words:

As I said at the beginning of this guide, there are no “best” headphones for ASMR, there are only headphones suiting your personal listening preferences. Have you found the ASMR headphones suits you the most?

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